@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(./bricolage-grotesque-vietnamese-opsz-normal-D9N6E8K1.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(./bricolage-grotesque-latin-ext-opsz-normal-IcJDqblK.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Bricolage Grotesque Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(./bricolage-grotesque-latin-opsz-normal-Cre6nC2_.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{--bg: #f4f1ea;--card: #fffdf9;--ink: #1d2420;--text: var(--ink);--muted: #6a6f67;--line: #e7e1d6;--field: #f2eee6;--accent: #556b53;--good: #1f7a45;--bad: #b42318;--warn-bg: #fdf0d2;--warn-text: #8a4b0b;--shadow-sm: 0 1px 2px rgb(64 48 28 / .06);--shadow: 0 1px 2px rgb(64 48 28 / .05), 0 10px 28px -16px rgb(64 48 28 / .22);--shadow-lg: 0 2px 6px rgb(40 30 20 / .06), 0 24px 48px -18px rgb(40 30 20 / .32);--hi: inset 0 1px 0 rgb(255 255 255 / .7);--radius: 24px;--radius-sm: 14px;--display: "Bricolage Grotesque Variable", ui-rounded, -apple-system, "Segoe UI", system-ui, sans-serif;--ease: cubic-bezier(.2, .8, .2, 1);--spring: cubic-bezier(.34, 1.56, .64, 1);color-scheme:light dark}:root,.app{--accent-ink: color-mix(in oklab, var(--accent) 80%, #000);--accent-soft: color-mix(in srgb, var(--accent) 11%, var(--card));--accent-line: color-mix(in srgb, var(--accent) 32%, var(--line))}@media (prefers-color-scheme: dark){:root{--bg: #0f1110;--card: #181b19;--ink: #f2efe8;--muted: #9c9f97;--line: #2a2e2b;--field: #1f2320;--warn-bg: #33260c;--warn-text: #f7cf6b;--good: #4cc27a;--bad: #f0786b;--shadow-sm: 0 1px 2px rgb(0 0 0 / .4);--shadow: inset 0 1px 0 rgb(255 255 255 / .035), 0 12px 30px -18px rgb(0 0 0 / .8);--shadow-lg: inset 0 1px 0 rgb(255 255 255 / .05), 0 24px 48px -16px rgb(0 0 0 / .85);--hi: inset 0 1px 0 rgb(255 255 255 / .06)}:root,.app{--accent-ink: color-mix(in oklab, var(--accent) 55%, #fff);--accent-soft: color-mix(in srgb, var(--accent) 20%, var(--card));--accent-line: color-mix(in srgb, var(--accent) 45%, var(--line))}}*{box-sizing:border-box}.icon{display:block;flex:none}.card.journey{overflow:hidden;background:radial-gradient(90% 55% at 50% 22%,color-mix(in srgb,#fff8e8 55%,transparent),transparent 70%),linear-gradient(165deg,color-mix(in srgb,#b8d9cf 26%,var(--card)),color-mix(in srgb,#c7bdec 30%,var(--card)) 70%,color-mix(in srgb,#f3d7c2 22%,var(--card)))}@media (prefers-color-scheme: dark){.card.journey{background:radial-gradient(90% 55% at 50% 22%,rgb(120 130 220 / .16),transparent 70%),linear-gradient(165deg,color-mix(in srgb,#3c6b60 30%,var(--card)),color-mix(in srgb,#4b3f86 34%,var(--card)))}}.seg.progress-tabs{overflow:hidden}.seg.progress-tabs>button{flex:1;min-width:0;padding:10px 3px;font-size:12px}.journey-scene{position:relative;display:grid;justify-items:center;background:radial-gradient(ellipse at center,color-mix(in srgb,#c9ccf7 40%,transparent),transparent 67%);padding-bottom:12px}.ability-avatar{display:block;width:min(100%,290px);height:auto;color:var(--accent)}.journey-scene-label{font-size:12px;letter-spacing:.04em;color:var(--muted)}.evolution-track{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px;margin:8px 0}.evolution-track>div{display:grid;text-align:center;padding:9px 2px;border-top:2px solid var(--line);color:var(--muted)}.evolution-track>div.unlocked{border-color:var(--accent);color:var(--text)}.evolution-track span{font-size:24px}.evolution-track b{font-size:12px}.evolution-track small{font-size:10px}.ability-focus{display:grid;gap:8px}.ability-focus>div{display:grid;padding:10px 12px;border:1px solid var(--line);border-radius:12px;background:color-mix(in srgb,var(--card) 75%,transparent)}.journey-preview{display:grid;justify-items:center;gap:10px;width:100%}.journey-preview .ability-avatar{width:min(100%,250px)}.journey-preview .chips{justify-content:center}.world{display:grid;gap:12px;min-width:0}.world-art{position:relative;width:100%;aspect-ratio:520 / 300;isolation:isolate;background:radial-gradient(ellipse at 50% 45%,color-mix(in srgb,var(--realm-color) 55%,transparent),transparent 62%)}.world-islands{display:block;width:100%;height:100%}.world-explorer{position:absolute;width:41%;left:29.5%;top:8%}.world-explorer .ability-avatar{width:100%}.world-realms{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:5px}.world-realms button{display:grid;justify-items:center;align-content:start;gap:3px;padding:10px 2px 9px;border:1px solid color-mix(in srgb,var(--line) 70%,transparent);border-radius:16px;background:color-mix(in srgb,var(--card) 62%,transparent);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);transition:transform .2s var(--ease),background .2s,border-color .2s}.world-realms button:active{transform:scale(.96)}.world-realms button.on{border-color:var(--accent-line);background:var(--card);box-shadow:var(--shadow-sm),0 0 0 1.5px var(--accent) inset}.world-realms button>span{display:grid;place-items:center;width:34px;height:34px;border-radius:11px;background:color-mix(in srgb,var(--realm, var(--accent)) 30%,var(--card));color:var(--ink)}.world-realms button.on>span{background:var(--accent);color:#fff}.world-realms b{font-size:11.5px;font-weight:650;letter-spacing:-.01em}.world-realms small{font-size:10px;color:var(--muted)}.world-story{display:grid;gap:5px}.world-story .row{flex-wrap:wrap}.world-story .link{justify-self:start;text-align:left}.adventure-panel{background:color-mix(in srgb,var(--card) 88%,transparent);border:1px solid color-mix(in srgb,var(--line) 80%,transparent);border-radius:20px;padding:18px;min-width:0;box-shadow:var(--shadow-sm),var(--hi)}.adventure-panel .chips{gap:6px}.adventure-panel .chip{white-space:normal;text-align:left}.adventure-panel .btn{white-space:normal}.adventure-next,.companion-note{display:grid;gap:6px;border-left:3px solid var(--accent);padding:8px 12px;background:color-mix(in srgb,var(--card) 60%,transparent);border-radius:0 12px 12px 0}.workout-editor{border:0;padding:0;margin:0;min-width:0}.workout-editor:disabled{opacity:.6}.world.compact .world-art{max-width:440px;margin:0 auto}.recovery-toggle{width:100%;border:0;background:transparent;padding:0;text-align:left}@media (prefers-reduced-motion: no-preference){.avatar-float{animation:avatar-breathe 4s ease-in-out}@keyframes avatar-breathe{0%,to{transform:translateY(0)}50%{transform:translateY(-5px)}}.content>.stack>*,.content>div>.stack>*{animation:rise .55s var(--ease) both}.content>.stack>:nth-child(2){animation-delay:.05s}.content>.stack>:nth-child(3){animation-delay:.1s}.content>.stack>:nth-child(4){animation-delay:.15s}.content>.stack>:nth-child(n+5){animation-delay:.2s}@keyframes rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}}html,body{margin:0;background:var(--bg);color:var(--text);font:16px/1.55 -apple-system,BlinkMacSystemFont,Segoe UI Variable Text,Segoe UI,Roboto,system-ui,sans-serif;-webkit-text-size-adjust:100%;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}button{font:inherit;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}input,select,textarea{font:inherit;color:inherit}a{color:var(--accent-ink)}p,h1,h2,h3{margin:0}::selection{background:color-mix(in srgb,var(--accent) 28%,transparent)}button:focus-visible,a:focus-visible,summary:focus-visible{outline:2.5px solid var(--accent);outline-offset:3px}.app{position:relative;isolation:isolate;max-width:640px;margin:0 auto;min-height:100dvh;padding-bottom:calc(108px + env(safe-area-inset-bottom))}.app:before{content:"";position:fixed;z-index:-1;inset:0 0 auto;height:460px;pointer-events:none;background:radial-gradient(70% 100% at 85% -20%,color-mix(in srgb,var(--accent) 22%,transparent),transparent 70%),radial-gradient(60% 80% at 0% -10%,color-mix(in srgb,var(--accent) 10%,transparent),transparent 70%)}.topbar{position:sticky;top:0;z-index:5;background:color-mix(in srgb,var(--bg) 72%,transparent);backdrop-filter:saturate(1.6) blur(16px);-webkit-backdrop-filter:saturate(1.6) blur(16px);padding:calc(10px + env(safe-area-inset-top)) 16px 10px;display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid color-mix(in srgb,var(--line) 60%,transparent)}.brand{font-family:var(--display);font-weight:700;letter-spacing:-.03em;font-size:18px;display:flex;align-items:center;gap:9px;white-space:nowrap}.brand-mark{display:block;flex:none;filter:drop-shadow(0 4px 8px color-mix(in srgb,var(--accent) 35%,transparent))}.content{padding:18px 16px 24px}.who{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;max-width:70%;padding:2px}.who::-webkit-scrollbar{display:none}.who button{border:1px solid var(--line);background:color-mix(in srgb,var(--card) 80%,transparent);border-radius:999px;padding:4px 11px 4px 4px;display:flex;align-items:center;gap:7px;font-weight:650;font-size:13px;white-space:nowrap;color:var(--muted);transition:background .2s,color .2s,border-color .2s}.who button.on{border-color:color-mix(in srgb,var(--c) 45%,var(--line));color:var(--ink);background:var(--card);box-shadow:var(--shadow-sm)}.who button.on .avatar{box-shadow:0 0 0 2px var(--card),0 0 0 3.5px var(--c)}.avatar{width:26px;height:26px;border-radius:50%;background:linear-gradient(145deg,color-mix(in srgb,var(--c, var(--accent)) 75%,#fff),var(--c, var(--accent)));color:#fff;display:inline-flex;align-items:center;justify-content:center;font-family:var(--display);font-size:12.5px;font-weight:700;flex:none}.avatar.lg{width:46px;height:46px;font-size:19px}.seg{display:inline-flex;background:color-mix(in srgb,var(--field) 85%,var(--line));border-radius:999px;padding:3px;gap:2px;box-shadow:inset 0 1px 2px #0000000d}.seg button{border:0;background:transparent;padding:8px 14px;border-radius:999px;font-weight:650;font-size:14px;white-space:nowrap;color:var(--muted);transition:background .2s var(--ease),color .2s}.seg button.on{background:var(--card);color:var(--ink);box-shadow:0 1px 3px #0000001a,0 1px 1px #0000000a}.seg.wide{display:flex;width:100%}.seg.wide button{flex:1}.tabbar{position:fixed;z-index:6;left:12px;right:12px;bottom:calc(10px + env(safe-area-inset-bottom));max-width:460px;margin:0 auto;display:flex;justify-content:space-between;padding:6px;background:color-mix(in srgb,var(--card) 80%,transparent);backdrop-filter:saturate(1.8) blur(20px);-webkit-backdrop-filter:saturate(1.8) blur(20px);border:1px solid color-mix(in srgb,var(--line) 80%,transparent);border-radius:26px;box-shadow:var(--shadow-lg)}.tabbar button{flex:1;min-width:0;border:0;background:none;padding:5px 0 4px;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:10.5px;font-weight:600;letter-spacing:.01em;color:var(--muted);border-radius:20px;transition:color .2s}.ti{display:grid;place-items:center;width:46px;height:30px;border-radius:999px;transition:background .25s var(--ease),transform .3s var(--spring)}.tabbar button.on{color:var(--accent-ink);font-weight:700}.tabbar button.on .ti{background:var(--accent-soft);transform:translateY(-1px)}.tabbar button:active .ti{transform:scale(.9)}.stack{display:flex;flex-direction:column;gap:14px}.card{position:relative;background:var(--card);border:1px solid color-mix(in srgb,var(--line) 85%,transparent);border-radius:var(--radius);padding:20px;display:flex;flex-direction:column;gap:12px;box-shadow:var(--shadow)}.card.current{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset,var(--shadow)}.card.hero{overflow:hidden;border-color:var(--accent-line);background:radial-gradient(110% 90% at 105% -5%,color-mix(in srgb,var(--accent) 30%,transparent),transparent 58%),radial-gradient(80% 70% at -10% 110%,color-mix(in srgb,var(--accent) 12%,transparent),transparent 65%),var(--card)}.card.tint{background:var(--accent-soft);border-color:var(--accent-line)}.row{display:flex;align-items:center;gap:10px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.display{font-family:var(--display);font-size:clamp(40px,12vw,56px);font-weight:750;letter-spacing:-.045em;line-height:.95;margin:0}.h1{font-family:var(--display);font-size:32px;font-weight:700;letter-spacing:-.04em;line-height:1.05;text-wrap:balance}.h2{font-family:var(--display);font-size:23px;font-weight:650;letter-spacing:-.03em;line-height:1.15}.h3{font-family:var(--display);font-size:17.5px;font-weight:620;letter-spacing:-.02em;line-height:1.25}.eyebrow{font-size:11px;text-transform:uppercase;letter-spacing:.11em;color:var(--muted);font-weight:650}.today-hero{gap:10px;padding:22px 22px 20px}.today-hero .h1{font-size:clamp(34px,10vw,42px);margin-top:2px}.hero-quote{font-family:var(--display);font-size:16px;font-weight:450;letter-spacing:-.01em;color:color-mix(in srgb,var(--ink) 78%,var(--muted))}.hero-week{display:flex;align-items:center;gap:14px;margin-top:8px;padding-top:14px;border-top:1px dashed color-mix(in srgb,var(--accent) 30%,var(--line))}.hero-count{font-family:var(--display);line-height:1;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.hero-count b{font-size:40px;font-weight:700;color:var(--accent-ink)}.hero-count span{font-size:20px;font-weight:600;color:var(--muted)}.hero-week-text{display:flex;flex-direction:column;gap:6px;min-width:0}.hero-week-text .small{line-height:1.35}.plan-day{font-family:var(--display);font-size:40px;font-weight:750;letter-spacing:-.045em;line-height:1;margin-bottom:4px}.start-btn{display:inline-flex;align-items:center;gap:6px;padding-inline:18px 20px;min-height:50px;border-radius:999px;font-size:16px}.small{font-size:13px}.tiny{font-size:12px}.muted{color:var(--muted)}.good{color:var(--good);font-weight:700}.bad{color:var(--bad);font-weight:700}.err{color:var(--bad);font-size:14px;margin:0}.pill{background:var(--accent-soft);color:var(--accent-ink);border-radius:999px;padding:4px 11px;font-size:12.5px;font-weight:700;letter-spacing:.01em;white-space:nowrap}.pill.neutral{background:color-mix(in srgb,var(--card) 70%,var(--field));color:var(--muted);box-shadow:inset 0 0 0 1px var(--line)}.pill.good{background:color-mix(in srgb,var(--good) 14%,transparent);color:var(--good)}.chip{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:8px 14px;font-size:13.5px;font-weight:600;color:var(--ink);box-shadow:var(--shadow-sm);transition:transform .15s var(--ease),background .2s,border-color .2s}.chip:active{transform:scale(.96)}.chip.on{border-color:var(--accent-line);background:var(--accent-soft);color:var(--accent-ink);box-shadow:none}.chips{display:flex;gap:7px;flex-wrap:wrap}.bar{height:8px;background:color-mix(in srgb,var(--line) 80%,var(--field));border-radius:99px;overflow:hidden}.bar>div{height:100%;background:linear-gradient(90deg,color-mix(in srgb,var(--accent) 70%,#fff),var(--accent));border-radius:99px;transition:width .6s var(--ease)}.bar.good>div{background:var(--good)}.note{font-size:14px;line-height:1.5;padding:11px 13px;border-radius:var(--radius-sm);background:var(--accent-soft)}.note.warn{background:var(--warn-bg);color:var(--warn-text)}.note.good{background:color-mix(in srgb,var(--good) 13%,var(--card))}.note.caution{background:var(--field);border-left:3px solid var(--accent);border-radius:4px var(--radius-sm) var(--radius-sm) 4px;color:var(--ink)}.banner{padding:11px 13px;border-radius:var(--radius-sm);font-weight:650}.banner.ok{background:color-mix(in srgb,var(--good) 16%,transparent);color:var(--good)}.banner.bad{background:color-mix(in srgb,var(--bad) 14%,transparent);color:var(--bad)}.dots{display:flex;gap:4px}.dots i{width:22px;height:7px;border-radius:99px;background:color-mix(in srgb,var(--ink) 12%,transparent);display:inline-block}.dots i.on{background:var(--accent)}.dots i.good{background:var(--good)}.ring{position:relative;width:64px;height:64px;flex:none}.ring svg{transform:rotate(-90deg)}.ring .lbl{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;font-family:var(--display);font-weight:700;font-size:17px;line-height:1;font-variant-numeric:tabular-nums}.ring .lbl small{font-family:-apple-system,system-ui,sans-serif;font-size:9px;color:var(--muted);font-weight:650;margin-top:2px}.slots{display:flex;gap:8px}.slot{flex:1;border:1px solid var(--line);border-radius:18px;padding:14px 8px;background:var(--field);font-weight:700;display:flex;flex-direction:column;align-items:center;gap:2px;font-size:14px;transition:transform .15s var(--ease),background .2s}.slot:active{transform:scale(.97)}.slot small{font-weight:600;color:var(--muted);font-size:11px}.slot.on{border-color:color-mix(in srgb,var(--good) 50%,transparent);background:color-mix(in srgb,var(--good) 13%,var(--card));color:var(--good)}.cue{font-size:14px;background:var(--field);border:1px dashed var(--line);border-radius:12px;padding:9px 11px}.suggest{font-size:14px;font-weight:650;color:var(--accent-ink)}.suggest.up{color:var(--good)}.chev{color:var(--muted);font-size:14px}.sets{display:flex;flex-direction:column;gap:7px;margin-top:2px}.setrow{display:flex;align-items:center;gap:6px;transition:opacity .3s}.setrow.done{opacity:.62}.setno{width:22px;text-align:center;font-family:var(--display);font-weight:700;color:var(--muted);font-size:15px}.fld{display:flex;align-items:center;background:var(--field);border:1px solid transparent;border-radius:12px;padding:0 10px;flex:1;min-width:0;transition:border-color .2s,background .2s}.fld:focus-within{border-color:var(--accent-line);background:var(--card)}.fld input{border:0;background:transparent;width:100%;min-width:0;padding:10px 0;font-family:var(--display);font-size:19px;font-weight:650;font-variant-numeric:tabular-nums;outline:none}.fld span{font-size:12px;color:var(--muted)}.bench .fld{flex:0 0 120px}.form{border:1px solid var(--line);background:var(--card);border-radius:12px;padding:9px 7px;font-size:12px;color:var(--good);white-space:nowrap;font-weight:650}.form.bad{color:var(--bad);border-color:color-mix(in srgb,var(--bad) 50%,transparent)}.check{width:46px;height:44px;border-radius:14px;border:1.5px solid var(--line);background:var(--card);font-size:18px;font-weight:800;color:var(--muted);flex:none;transition:transform .25s var(--spring),background .2s,border-color .2s}.check:active{transform:scale(.9)}.check.on{background:var(--good);border-color:var(--good);color:#fff;box-shadow:0 6px 14px -6px color-mix(in srgb,var(--good) 70%,transparent)}.input{width:100%;border:1px solid var(--line);background:var(--field);border-radius:var(--radius-sm);padding:12px 13px;font-size:16px;transition:border-color .2s,background .2s,box-shadow .2s}.input:focus{outline:none;border-color:var(--accent-line);background:var(--card);box-shadow:0 0 0 4px color-mix(in srgb,var(--accent) 14%,transparent)}.lbl{display:flex;flex-direction:column;gap:5px;font-size:13px;color:var(--muted);font-weight:600}.lbl .input{color:var(--text);font-weight:500}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:8px}.grid3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}input[type=range]{width:100%;accent-color:var(--accent)}input[type=color]{width:44px;height:32px;border:0;background:none;padding:0}.btn{border:1px solid var(--line);background:var(--card);border-radius:16px;padding:12px 18px;min-height:46px;font-weight:650;letter-spacing:-.005em;box-shadow:var(--shadow-sm);transition:transform .15s var(--ease),box-shadow .2s,background .2s}.btn:active:not(:disabled){transform:scale(.97)}.btn.primary{background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 86%,#fff),var(--accent) 55%);border-color:color-mix(in oklab,var(--accent) 85%,#000);color:#fff;box-shadow:inset 0 1px #ffffff47,0 8px 18px -8px color-mix(in srgb,var(--accent) 75%,transparent)}.btn.ghost{background:transparent;border-color:transparent;color:var(--muted);box-shadow:none}.btn.small{padding:7px 13px;min-height:36px;font-size:13px;border-radius:12px}.btn.wide{width:100%}.btn.good{background:var(--good);border-color:var(--good);color:#fff}.btn:disabled{opacity:.45;box-shadow:none}.link{border:0;background:none;color:var(--accent-ink);padding:0;font-size:14px;text-align:left;font-weight:650;text-underline-offset:3px}.link:hover{text-decoration:underline}.link.danger{color:var(--bad)}.adventure-actions{display:flex;flex-wrap:wrap;align-items:center;gap:8px 16px}.adventure-actions .link{min-height:44px}@media (max-width: 480px){.adventure-actions .btn{width:100%}}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.stats.two{grid-template-columns:1fr 1fr}.stat{background:var(--field);border-radius:var(--radius-sm);padding:10px 12px}.stat .h2{font-size:22px;font-variant-numeric:tabular-nums}.chart{height:220px;position:relative}.chart.short{height:150px}.tbl{width:100%;border-collapse:collapse;font-size:14px}.tbl th{text-align:left;font-size:12px;color:var(--muted);font-weight:700;padding:4px 4px 6px;border-bottom:1px solid var(--line)}.tbl td{padding:8px 4px;border-bottom:1px solid var(--line);vertical-align:top}.list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:4px}.card ul.list li.row{list-style:none;margin-left:-18px}.rules{margin:0;padding-left:20px;display:flex;flex-direction:column;gap:6px;font-size:14px}details summary{cursor:pointer;font-weight:700;font-size:14px;padding:4px 0}.hist{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--line);padding-top:8px}.heat{display:grid;grid-auto-flow:column;grid-template-rows:repeat(7,11px);gap:3px;overflow-x:auto;padding-bottom:4px}.heat i{width:11px;height:11px;border-radius:3px;background:var(--line);display:block}.heat i.l1{background:color-mix(in srgb,var(--accent) 35%,var(--line))}.heat i.l2{background:color-mix(in srgb,var(--accent) 70%,var(--line))}.heat i.l3{background:var(--accent)}.heat i.future{opacity:.35}.badges{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.badge{background:var(--field);border-radius:18px;padding:12px 8px;text-align:center;display:flex;flex-direction:column;gap:2px;align-items:center}.badge .em{font-size:26px}.badge .t{font-size:12px;font-weight:800;line-height:1.2}.badge.locked{opacity:.4;filter:grayscale(1)}.photos{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.photos figure{margin:0;position:relative;aspect-ratio:3/4;border-radius:10px;overflow:hidden;background:var(--field)}.photos img{width:100%;height:100%;object-fit:cover;display:block}.photos figcaption{position:absolute;left:0;right:0;bottom:0;font-size:11px;font-weight:700;padding:3px 6px;background:linear-gradient(transparent,#0009);color:#fff}.compare{display:grid;grid-template-columns:1fr 1fr;gap:6px}.compare figure{margin:0;aspect-ratio:3/4;border-radius:12px;overflow:hidden;background:var(--field);position:relative}.compare img{width:100%;height:100%;object-fit:cover}.compare figcaption{position:absolute;top:6px;left:6px;background:#0000008c;color:#fff;font-size:11px;font-weight:800;padding:2px 7px;border-radius:999px}.feed{display:flex;flex-direction:column;gap:0}.feed li{list-style:none;display:flex;gap:10px;padding:9px 0;border-bottom:1px solid var(--line);align-items:flex-start}.feed li:last-child{border-bottom:0}.feed .when{font-size:11px;color:var(--muted);font-weight:700;white-space:nowrap;margin-top:3px}.feed .what{font-size:14px;flex:1}.restbar{position:fixed;left:12px;right:12px;bottom:calc(92px + env(safe-area-inset-bottom));z-index:7;max-width:460px;margin:0 auto;background:color-mix(in srgb,var(--ink) 94%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:var(--bg);border-radius:20px;padding:13px 18px;display:flex;align-items:center;gap:12px;overflow:hidden;box-shadow:var(--shadow-lg);animation:pop .35s var(--ease)}.restbar b{font-family:var(--display);font-size:26px;font-weight:700;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.restbar .small{margin-left:auto;opacity:.7}.restfill{position:absolute;left:0;bottom:0;height:4px;background:var(--accent);transition:width .25s linear}.fab{position:fixed;right:max(16px,calc(50% - 304px));bottom:calc(96px + env(safe-area-inset-bottom));z-index:7;width:56px;height:56px;border-radius:20px;border:0;background:linear-gradient(150deg,color-mix(in srgb,var(--accent) 70%,#fff) 0%,var(--accent) 55%,color-mix(in oklab,var(--accent) 70%,#000));color:#fff;box-shadow:inset 0 1px #ffffff4d,0 14px 28px -10px color-mix(in srgb,var(--accent) 80%,#000);display:flex;align-items:center;justify-content:center;transition:transform .3s var(--spring)}.fab:active{transform:scale(.92) rotate(-8deg)}.sheet-back{position:fixed;top:0;right:0;bottom:0;left:0;background:#0a0c0b6b;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);z-index:20;display:flex;align-items:flex-end;justify-content:center;animation:fade .25s ease-out}.sheet{background:var(--bg);width:100%;max-width:640px;max-height:92dvh;border-radius:30px 30px 0 0;padding:12px 18px calc(18px + env(safe-area-inset-bottom));overflow-y:auto;display:flex;flex-direction:column;gap:12px;box-shadow:var(--shadow-lg);animation:sheet-up .4s var(--ease)}.sheet .grab{width:40px;height:5px;border-radius:3px;background:color-mix(in srgb,var(--ink) 18%,transparent);margin:0 auto 4px}@keyframes fade{0%{opacity:0}}@keyframes sheet-up{0%{transform:translateY(40px);opacity:.4}}.toast{position:fixed;left:16px;right:16px;top:calc(12px + env(safe-area-inset-top));z-index:30;max-width:460px;margin:0 auto;background:color-mix(in srgb,var(--card) 88%,transparent);-webkit-backdrop-filter:saturate(1.6) blur(18px);backdrop-filter:saturate(1.6) blur(18px);border:1px solid var(--accent-line);border-radius:22px;padding:13px 16px;box-shadow:var(--shadow-lg);display:flex;gap:12px;align-items:center;animation:pop .5s var(--spring)}.toast .em{font-size:30px;display:grid;place-items:center;width:48px;height:48px;border-radius:16px;background:var(--accent-soft);flex:none}@keyframes pop{0%{transform:translateY(-20px) scale(.96);opacity:0}to{transform:none;opacity:1}}.bubble{padding:11px 14px;border-radius:20px;font-size:14.5px;line-height:1.5;max-width:88%;white-space:pre-wrap}.bubble.me{align-self:flex-end;background:var(--accent);color:#fff;border-bottom-right-radius:6px}.bubble.ai{align-self:flex-start;background:var(--card);border:1px solid var(--line);border-bottom-left-radius:6px;box-shadow:var(--shadow-sm)}.mic{width:46px;height:46px;border-radius:50%;border:1px solid var(--line);background:var(--card);font-size:20px;flex:none}.mic.on{background:var(--bad);border-color:var(--bad);color:#fff;animation:pulse 1s infinite}@keyframes pulse{50%{transform:scale(1.08)}}.center-screen{min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:12px;padding:24px;text-align:center}.login{gap:14px;background:radial-gradient(70% 45% at 80% 0%,color-mix(in srgb,#c7bdec 45%,transparent),transparent 70%),radial-gradient(60% 40% at 0% 15%,color-mix(in srgb,#b8d9cf 45%,transparent),transparent 70%),radial-gradient(70% 40% at 50% 100%,color-mix(in srgb,#f3d7c2 35%,transparent),transparent 70%),var(--bg)}.login .brand-mark{width:44px;height:44px}.login-lede{font-family:var(--display);font-size:19px;font-weight:500;letter-spacing:-.02em;color:var(--muted);margin-top:-4px}.login .btn{max-width:320px;display:flex;align-items:center;justify-content:center;gap:10px;min-height:52px;font-size:16px}.logo{width:84px;height:84px;border-radius:22px}.gbtn{width:100%}.learning-invite{border-left:4px solid var(--accent)}.learning-invite .btn{align-self:flex-start;min-height:44px}.learn-back{min-height:44px;align-self:flex-start;display:flex;align-items:center}.form-toggle{display:flex;align-items:center;gap:8px;min-height:44px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--field);color:var(--accent);font-size:14px;font-weight:750;text-align:left}.form-guide{padding:4px 0}.video-preview{border:1px solid var(--line);border-radius:16px;background:var(--field);overflow:hidden}.video-launch{display:flex;flex-wrap:wrap;align-items:center;justify-content:center;gap:8px;width:100%;min-height:52px;border:0;border-top:1px solid var(--line);padding:12px;background:var(--card);color:var(--accent);font-size:14px;font-weight:600}.video-launch>.tiny{flex-basis:100%;text-align:center;font-weight:400}.exercise-sketch{display:flex;flex-direction:column;gap:8px}.exercise-sketch>svg{width:100%;height:190px;display:block}.preview-caption{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0 14px 8px}.preview-caption>span{max-width:75%;font-size:12px}.preview-caption button{min-width:44px;min-height:44px;flex:none;font-size:12px}.video-play{display:grid;place-items:center;flex:none;width:26px;height:26px;border-radius:50%;background:var(--accent);color:#fff;font-size:11px;padding-left:2px}.video-frame{position:relative;width:100%;min-height:200px;aspect-ratio:16 / 9;border-radius:14px;overflow:hidden;background:#111}.video-host,.video-host iframe{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;border:0}.video-loading{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;padding:20px;text-align:center;color:var(--muted);background:var(--field);pointer-events:none}.video-controls{display:flex;gap:6px;flex-wrap:wrap;align-items:center}.video-controls .btn,.video-controls .seg button{min-height:44px}.video-source{display:flex;flex-direction:column;gap:5px}.video-source a{display:flex;align-items:center;min-height:44px;font-size:13px;font-weight:700;text-underline-offset:3px}.video-duration{font-variant-numeric:tabular-nums}.form-steps{font-size:14px;padding-left:23px}.form-steps li{padding-left:2px;margin-bottom:8px}.form-guide .note{font-size:13px;font-weight:400}.form-guide .note b{display:block;margin-bottom:4px}.page-heading{display:flex;flex-direction:column;align-items:flex-start;gap:8px;padding:10px 2px 18px}.quiet-details{border-top:1px solid var(--line);padding-top:4px}.quiet-details>summary{display:flex;align-items:center;min-height:44px;font-size:13px;font-weight:500;color:var(--muted);list-style:none;gap:10px}.quiet-details>summary:after{content:"+";margin-left:auto}.quiet-details[open]>summary:after{content:"−"}.quiet-details>summary::-webkit-details-marker{display:none}.quiet-details[open]>summary{margin-bottom:10px}.guide-link{display:flex;align-items:center;gap:12px;width:100%;min-height:60px;padding:10px 16px 10px 12px;color:var(--ink);background:var(--card);border:1px solid color-mix(in srgb,var(--line) 85%,transparent);border-radius:20px;box-shadow:var(--shadow);text-align:left;font-size:15px;font-weight:600;transition:transform .15s var(--ease)}.guide-link:active{transform:scale(.985)}.guide-link>span:last-child{margin-left:auto;color:var(--accent-ink)}.guide-link .guide-icon{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:var(--accent-soft);color:var(--accent-ink);flex:none}.disclosure>summary{min-height:44px;display:flex;align-items:center;list-style:none;font-size:16px;font-weight:600;gap:8px}.disclosure>summary::-webkit-details-marker{display:none}.disclosure>summary:after{content:"+";margin-left:auto;color:var(--muted)}.disclosure[open]>summary{margin-bottom:12px}.disclosure[open]>summary:after{content:"−"}.quiet-details>summary:after,.disclosure>summary:after{display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--field);color:var(--muted);font-size:16px;line-height:1;flex:none;transition:transform .25s var(--ease),background .2s}.quiet-details[open]>summary:after,.disclosure[open]>summary:after{background:var(--accent-soft);color:var(--accent-ink)}.disclosure>summary{font-family:var(--display);font-size:17.5px;letter-spacing:-.02em}.disclosure>.stack>.card{box-shadow:none;border:0;border-top:1px solid var(--line);border-radius:0;padding:16px 0}.lesson>summary .h3{font-size:15px}.exercise-list{border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--card)}.exercise-list>.card{border:0;border-bottom:1px solid var(--line);border-radius:0;padding:12px 16px}.exercise-list>.card:last-child{border-bottom:0}.exercise-list .exercise-thumb,.exercise-list .lesson-number{background:transparent;font-size:13px;width:24px;height:32px;font-weight:500}.library-exercise>summary,.lesson>summary{display:flex;align-items:center;gap:12px;min-height:54px;padding:0;list-style:none}.library-exercise>summary::-webkit-details-marker,.lesson>summary::-webkit-details-marker{display:none}.library-exercise>summary:after,.lesson>summary:after{content:"+";font-size:22px;color:var(--accent);margin-left:auto;padding-left:4px}.library-exercise[open]>summary:after,.lesson[open]>summary:after{content:"−"}.library-exercise[open]>summary,.lesson[open]>summary{padding-bottom:12px;border-bottom:1px solid var(--line);margin-bottom:12px}.lesson-subtitle{display:block;font-weight:400;margin-top:2px}.lesson-number,.exercise-thumb{background:var(--field);border-radius:12px;color:var(--accent);width:38px;height:42px;flex:none;display:grid;place-items:center;font-size:14px;font-weight:800}.exercise-thumb{font-size:25px}.lesson-body{font-size:15px;gap:18px;padding-top:4px;line-height:1.6}.lesson-body .h3{margin-bottom:5px}.lesson-body .quiet-details>summary{font-size:14px;color:var(--ink)}.source-links{display:flex;flex-direction:column;gap:6px;border-top:1px solid var(--line);padding-top:10px;font-size:12px}.source-links a{display:flex;align-items:center;min-height:44px;text-underline-offset:3px}.public-guide{max-width:640px;padding:20px 16px 40px;margin:0 auto}.login-orientation{max-width:340px;padding:16px;border-top:1px solid var(--line);margin-top:6px;font-size:14px}.login-orientation p{margin-top:6px;color:var(--muted)}.tour-dialog{position:fixed;top:0;right:0;bottom:0;left:0;width:100%;height:100dvh;max-width:none;max-height:none;margin:0;padding:0;border:0;background:transparent;color:var(--ink);overflow:hidden}.tour-dialog::backdrop{background:transparent}.tour-spotlight{position:fixed;border:3px solid var(--accent);border-radius:14px;box-shadow:0 0 0 150vmax #000000a6;pointer-events:none}.tour-shade{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000a6}.tour-card{position:absolute;width:min(440px,calc(100% - 32px));left:50%;top:45%;transform:translate(-50%,-50%);max-height:calc(100dvh - 190px);overflow-y:auto;padding:20px;gap:12px;box-shadow:0 20px 70px #0000004d}.tour-card.below-header{top:max(100px,calc(env(safe-area-inset-top) + 86px));transform:translate(-50%);max-height:calc(100dvh - 190px)}.tour-card .h2{line-height:1.2}.tour-card .note{line-height:1.5}.tour-icon{font-size:32px;line-height:1.1}.tour-dots{display:flex;justify-content:center;gap:6px;margin:3px 0}.tour-dots i{width:6px;height:6px;border-radius:50%;background:var(--line)}.tour-dots i.on{width:20px;border-radius:4px;background:var(--accent)}@media (max-height: 650px){.tour-card{font-size:14px;gap:8px;padding:14px}.tour-icon{display:none}}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}@media (max-width: 380px){.seg button{padding:6px 9px;font-size:13px}.form{font-size:11px;padding:9px 4px}.badges{grid-template-columns:repeat(2,1fr)}}.planner fieldset{border:0;margin:0;padding:0;min-width:0}.planner-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.planner-options label{display:flex;align-items:center;gap:8px;min-height:44px;font-size:14px}.planner-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}.planner-week>div{display:flex;flex-direction:column;align-items:center;padding:8px 0;background:var(--field);border-radius:10px;font-size:12px}.planner-week span{color:var(--muted);font-size:11px}.planner-swap{display:flex;align-items:end;gap:8px}.planner-swap .lbl{flex:1;min-width:0}.planner-swap select{max-width:100%}.planner-diff{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.planner-diff>div{min-width:0}@media (max-width:520px){.planner-diff{grid-template-columns:1fr;gap:8px}}.chev{display:grid;place-items:center;width:30px;height:30px;border-radius:50%;background:var(--field);color:var(--muted);flex:none;transition:transform .3s var(--ease),background .2s,color .2s}.chev.open{transform:rotate(90deg);background:var(--accent-soft);color:var(--accent-ink)}.form-toggle .chev{width:24px;height:24px;background:var(--card)}.form-toggle .chev .icon{width:15px;height:15px}.form-toggle{border-radius:14px;border-color:transparent;color:var(--accent-ink);font-weight:650}.card.status .h1{font-size:34px}.card.status .h1 .of{color:var(--muted);font-weight:500}.ex-head{align-items:flex-start;gap:12px}.ex-num{display:grid;place-items:center;width:38px;height:38px;border-radius:13px;background:var(--accent-soft);color:var(--accent-ink);font-family:var(--display);font-size:15px;font-weight:700;font-variant-numeric:tabular-nums;flex:none;transition:background .3s,color .3s,transform .4s var(--spring)}.card.ex{transition:border-color .3s,background .3s}.card.ex.complete{border-color:color-mix(in srgb,var(--good) 35%,var(--line));background:linear-gradient(180deg,color-mix(in srgb,var(--good) 6%,var(--card)),var(--card) 60%)}.card.ex.complete .ex-num{background:var(--good);color:#fff;transform:rotate(-6deg) scale(1.04)}input[type=range]{-webkit-appearance:none;-moz-appearance:none;appearance:none;height:28px;background:transparent}input[type=range]::-webkit-slider-runnable-track{height:8px;border-radius:99px;background:linear-gradient(90deg,var(--accent),color-mix(in srgb,var(--accent) 45%,var(--line)))}input[type=range]::-moz-range-track{height:8px;border-radius:99px;background:color-mix(in srgb,var(--accent) 30%,var(--line))}input[type=range]::-moz-range-progress{height:8px;border-radius:99px;background:var(--accent)}input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;width:26px;height:26px;margin-top:-9px;border-radius:50%;background:#fff;border:0;box-shadow:0 0 0 1px #0000000f,0 3px 8px #00000038}input[type=range]::-moz-range-thumb{width:26px;height:26px;border-radius:50%;background:#fff;border:0;box-shadow:0 0 0 1px #0000000f,0 3px 8px #00000038}.avatar-stack{display:flex}.avatar-stack .avatar{width:30px;height:30px;font-size:13px;box-shadow:0 0 0 2.5px var(--card)}.avatar-stack .avatar+.avatar{margin-left:-8px}.member-card{cursor:pointer;overflow:hidden;transition:transform .2s var(--ease),box-shadow .2s}.member-card:before{content:"";position:absolute;inset:0 auto 0 0;width:4px;background:linear-gradient(180deg,color-mix(in srgb,var(--accent) 70%,#fff),var(--accent))}.member-card:active{transform:scale(.985)}.member-card .avatar.lg{box-shadow:0 0 0 3px var(--card),0 0 0 4.5px color-mix(in srgb,var(--accent) 45%,transparent)}.feed li{align-items:center}.feed li .avatar{box-shadow:0 0 0 2px var(--card)}.exercise-list .exercise-thumb{width:34px;height:34px;border-radius:11px;background:var(--accent-soft);color:var(--accent-ink)}.exercise-list .exercise-thumb .icon{width:14px;height:14px}.library-exercise>summary:after,.lesson>summary:after{display:grid;place-items:center;width:26px;height:26px;border-radius:50%;background:var(--field);color:var(--muted);font-size:16px;padding:0}.library-exercise[open]>summary:after,.lesson[open]>summary:after{background:var(--accent-soft);color:var(--accent-ink)}@media (prefers-reduced-motion: no-preference){.avatar-float{animation:avatar-breathe 5s ease-in-out infinite}.isle{animation:isle-drift 7s ease-in-out infinite}.world-path{animation:path-flow 2.4s linear infinite}.avatar-sparkles>*{animation:twinkle 3.2s ease-in-out infinite;transform-box:fill-box;transform-origin:center}.avatar-sparkles>:nth-child(2n){animation-delay:-1.1s}.avatar-sparkles>:nth-child(3n){animation-delay:-2.2s}@keyframes isle-drift{0%,to{transform:translateY(0)}50%{transform:translateY(-4px)}}@keyframes path-flow{to{stroke-dashoffset:-26}}@keyframes twinkle{0%,to{opacity:1;transform:scale(1)}50%{opacity:.45;transform:scale(.75)}}}.card.status>.row.between{flex-wrap:wrap;align-items:flex-end;row-gap:8px}.fab{transition:transform .35s var(--spring),bottom .35s var(--ease)}body:has(.restbar) .fab{bottom:calc(160px + env(safe-area-inset-bottom))}.exercise-list>.card{box-shadow:none}.library-exercise>summary .h3{display:block}.library-exercise>summary .h3:first-letter{text-transform:uppercase}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.skeleton .card{gap:12px}.skeleton i,.skeleton b{display:block;height:11px;border-radius:99px;background:color-mix(in srgb,var(--ink) 7%,transparent)}.skeleton b{height:22px;border-radius:8px;margin-bottom:4px}.opening{gap:14px}.opening .brand-mark{width:52px;height:52px}@media (prefers-reduced-motion: no-preference){.skeleton i,.skeleton b{background:linear-gradient(90deg,color-mix(in srgb,var(--ink) 6%,transparent) 30%,color-mix(in srgb,var(--ink) 12%,transparent),color-mix(in srgb,var(--ink) 6%,transparent) 70%) 0 0 / 300% 100%;animation:shimmer 1.4s ease-in-out infinite}@keyframes shimmer{0%{background-position:100% 0}to{background-position:0 0}}.opening .brand-mark{animation:breathe 1.8s ease-in-out infinite}@keyframes breathe{50%{transform:scale(1.08)}}}select.input{-webkit-appearance:none;-moz-appearance:none;appearance:none;padding-right:42px;font-weight:550;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1.5 1.5 6 6l4.5-4.5' fill='none' stroke='%238a8f86' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 16px center}textarea.input{resize:vertical;min-height:84px;line-height:1.5}.bench{display:flex;flex-direction:column;gap:8px;padding:14px;border-radius:18px;background:var(--field)}.bench .fld{flex:0 0 132px;background:var(--card)}.bench .fld input{font-size:26px;text-align:right;padding-right:6px}details:not(.quiet-details):not(.disclosure):not(.library-exercise):not(.lesson)>summary{list-style:none;display:flex;align-items:center;gap:10px;min-height:40px}details:not(.quiet-details):not(.disclosure):not(.library-exercise):not(.lesson)>summary::-webkit-details-marker{display:none}details:not(.quiet-details):not(.disclosure):not(.library-exercise):not(.lesson)>summary:before{content:"";width:7px;height:7px;margin:0 3px 0 4px;border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);transform:rotate(-45deg);transition:transform .25s var(--ease);flex:none}details[open]:not(.quiet-details):not(.disclosure):not(.library-exercise):not(.lesson)>summary:before{transform:rotate(45deg) translate(-2px,-2px)}.goal-meter{display:flex;align-items:center;gap:12px}.goal-meter .bar{flex:1;height:10px}.goal-meter b{font-family:var(--display);font-size:20px;font-weight:700;letter-spacing:-.03em;font-variant-numeric:tabular-nums;color:var(--accent-ink);min-width:48px;text-align:right}@media (prefers-reduced-motion: no-preference){.bubble.ai[role=status]{animation:thinking 1.6s ease-in-out infinite}@keyframes thinking{50%{opacity:.55}}}.sheet .chips .chip{white-space:normal;text-align:left;border-radius:16px}.toast{overflow:visible}.toast .em{position:relative;z-index:1}.confetti{position:absolute;left:40px;top:50%;width:0;height:0;pointer-events:none}.confetti i{position:absolute;width:6px;height:10px;border-radius:2px;opacity:0;background:var(--accent)}.confetti i:nth-child(3n){background:#f2c14e;width:7px;height:7px;border-radius:50%}.confetti i:nth-child(3n+1){background:color-mix(in srgb,var(--accent) 45%,#fff)}@media (prefers-reduced-motion: no-preference){.confetti i{animation:burst .9s var(--ease) .1s both}@keyframes burst{0%{opacity:1;transform:rotate(var(--a)) translateY(0) rotate(0)}80%{opacity:1}to{opacity:0;transform:rotate(var(--a)) translateY(calc(-1 * var(--d))) rotate(200deg)}}}.planner-week>div{gap:2px;padding:10px 0;border-radius:14px;border:1px solid transparent}.planner-week>div b{font-family:var(--display);font-size:13px;font-weight:650}.planner-week>div.on{background:var(--accent-soft);border-color:var(--accent-line);color:var(--accent-ink)}.planner-week>div.on span{color:var(--accent-ink);opacity:.8}.fld input::placeholder{color:color-mix(in srgb,var(--muted) 65%,transparent);font-weight:450}.profile-row{grid-template-columns:minmax(0,1.5fr) minmax(0,1fr) auto;align-items:end}input[type=color]{-webkit-appearance:none;-moz-appearance:none;appearance:none;width:46px;height:46px;padding:0;border:0;border-radius:50%;background:none;cursor:pointer}input[type=color]::-webkit-color-swatch-wrapper{padding:0}input[type=color]::-webkit-color-swatch{border:0;border-radius:50%;box-shadow:0 0 0 3px var(--card),0 0 0 4.5px var(--line)}input[type=color]::-moz-color-swatch{border:0;border-radius:50%}input[type=checkbox],input[type=radio]{accent-color:var(--accent);width:20px;height:20px;flex:none}.card.disclosure{padding-block:10px;transition:padding .2s}.card.disclosure[open]{padding-block:16px 20px}.stack>.card.disclosure:has(+.card.disclosure){border-bottom-left-radius:8px;border-bottom-right-radius:8px}.stack>.card.disclosure+.card.disclosure{margin-top:-14px;border-top:0;border-top-left-radius:0;border-top-right-radius:0}.stack>.card.disclosure:has(+.card.disclosure){border-bottom-left-radius:0;border-bottom-right-radius:0;box-shadow:none}.stack>.card.disclosure+.card.disclosure:before{content:"";position:absolute;top:0;left:20px;right:20px;border-top:1px solid var(--line)}.exercise-list .lesson-number{font-family:var(--display);font-size:15px;font-weight:700;color:var(--accent-ink);letter-spacing:-.02em}.lesson-body h3,.lesson-body .h3{font-size:19px}.world-art:before,.world-art:after{content:"";position:absolute;z-index:-1;top:4%;left:6%;width:30%;height:13%;border-radius:999px;background:#ffffffbf;filter:blur(7px);pointer-events:none}.world-art:after{top:15%;left:66%;width:22%;height:10%;opacity:.7}@media (prefers-color-scheme: dark){.world-art:before,.world-art:after{background:#ffffff12}}@media (prefers-reduced-motion: no-preference){.world-art:before{animation:cloud 22s ease-in-out infinite alternate}.world-art:after{animation:cloud 17s ease-in-out -6s infinite alternate-reverse}@keyframes cloud{to{transform:translate(28%)}}}.card.reward{align-items:stretch;text-align:left}.card.reward>.h2{font-size:28px;letter-spacing:-.035em}.card.reward>p[role=status]{font-family:var(--display);font-size:16px;font-weight:550;color:var(--accent-ink)}.reward-seal{position:relative;width:64px;height:64px;margin-bottom:4px}.reward-seal:before{content:"";position:absolute;top:-10px;right:-10px;bottom:-10px;left:-10px;border-radius:50%;background:radial-gradient(circle,color-mix(in srgb,var(--accent) 30%,transparent),transparent 70%)}.reward-seal svg{position:relative;display:block}.seal-ring{fill:var(--accent);stroke:color-mix(in srgb,var(--accent) 55%,#fff);stroke-width:3}.seal-check{fill:none;stroke:#fff;stroke-width:5;stroke-linecap:round;stroke-linejoin:round}@media (prefers-reduced-motion: no-preference){.card.reward{animation:reward-in .6s var(--spring) both}.seal-ring{stroke-dasharray:170;stroke-dashoffset:170;animation:seal-draw .6s var(--ease) .15s forwards,seal-fill .3s ease .55s both}.seal-check{stroke-dasharray:40;stroke-dashoffset:40;animation:seal-draw .35s var(--ease) .7s forwards}.reward-seal:before{animation:seal-glow 1.6s var(--ease) .6s both}.reward .world-art{animation:rise .7s var(--ease) .35s both}@keyframes reward-in{0%{opacity:0;transform:translateY(14px) scale(.97)}}@keyframes seal-draw{to{stroke-dashoffset:0}}@keyframes seal-fill{0%{fill:transparent}}@keyframes seal-glow{0%{opacity:0;transform:scale(.6)}40%{opacity:1}to{opacity:.6;transform:scale(1.15)}}}.hist-head{align-items:center;gap:14px;cursor:pointer}.hist-title{flex:1;min-width:0}.date-tile{display:grid;place-items:center;align-content:center;width:50px;height:54px;border-radius:16px;background:var(--accent-soft);color:var(--accent-ink);flex:none;line-height:1}.date-tile small{font-size:10.5px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;opacity:.8}.date-tile b{font-family:var(--display);font-size:22px;font-weight:700;letter-spacing:-.03em;margin-top:3px;font-variant-numeric:tabular-nums}.hist{border-top:1px dashed var(--line);padding-top:12px;gap:8px}.tour-spotlight{border-width:2px;border-radius:18px;box-shadow:0 0 0 150vmax #0a0c0b9e,0 0 0 6px color-mix(in srgb,var(--accent) 35%,transparent),0 0 24px 6px color-mix(in srgb,var(--accent) 40%,transparent);transition:left .4s var(--ease),top .4s var(--ease),width .4s var(--ease),height .4s var(--ease)}.tour-icon{display:grid;place-items:center;width:56px;height:56px;border-radius:18px;background:var(--accent-soft);font-size:28px}.tour-card{border-radius:28px;box-shadow:var(--shadow-lg)}.tour-card .h2{font-size:26px;letter-spacing:-.035em}@media (prefers-reduced-motion: no-preference){.tour-card{animation:pop .45s var(--spring)}}@media (prefers-reduced-motion: no-preference){.world-motes circle{animation:twinkle 3.6s ease-in-out infinite;transform-box:fill-box;transform-origin:center}.world-motes circle:nth-child(2n){animation-delay:-1.4s}.world-motes circle:nth-child(3n){animation-delay:-2.6s}}.world-motes{opacity:.9;fill:#e6c766}@media (prefers-color-scheme: dark){.world-motes{fill:#fff6d6}}.evolution-track{gap:6px}.evolution-track>div{border:1px solid var(--line);border-top-width:1px;border-radius:18px;padding:8px 4px 10px;gap:1px;background:color-mix(in srgb,var(--card) 70%,transparent)}.evolution-track>div.unlocked{border-color:var(--accent-line);background:var(--card);box-shadow:var(--shadow-sm)}.evolution-track span{display:block}.evolution-track .ability-avatar{width:100%;max-width:76px;margin:0 auto}.evolution-track>div:not(.unlocked) .ability-avatar{filter:grayscale(1);opacity:.4}.evolution-track b{font-family:var(--display);font-size:13px;letter-spacing:-.01em}.video-preview{border-radius:22px;border-color:color-mix(in srgb,var(--line) 80%,transparent);background:radial-gradient(70% 60% at 50% 30%,var(--card),transparent 75%),linear-gradient(180deg,var(--field) 0%,color-mix(in srgb,var(--accent) 7%,var(--field)) 100%)}.exercise-sketch>svg{filter:drop-shadow(0 6px 8px rgb(0 0 0 / .08))}.video-launch{margin:4px 12px 12px;width:calc(100% - 24px);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow-sm);transition:transform .15s var(--ease)}.video-launch:active{transform:scale(.98)}.video-play{width:30px;height:30px;box-shadow:0 4px 10px -4px color-mix(in srgb,var(--accent) 80%,transparent)}.rest-ring{width:34px;height:34px;flex:none;transform:rotate(-90deg)}.rest-ring circle{fill:none;stroke-width:4;stroke-linecap:round}.rest-ring circle:first-child{stroke:color-mix(in srgb,var(--bg) 22%,transparent)}.rest-ring circle:last-child{stroke:var(--accent);transition:stroke-dasharray .25s linear}.restbar .restfill{display:none}@media (prefers-reduced-motion: no-preference){.check.on{animation:check-pop .4s var(--spring)}@keyframes check-pop{0%{transform:scale(.8)}60%{transform:scale(1.12)}to{transform:scale(1)}}}.plan-moves{list-style:none;margin:2px 0 4px;padding:0;display:flex;flex-wrap:wrap;gap:6px}.plan-moves li{display:inline-flex;align-items:center;gap:6px;padding:5px 10px 5px 5px;border-radius:999px;background:var(--field);font-size:13px;font-weight:550}.plan-moves li>span{display:grid;place-items:center;width:20px;height:20px;border-radius:50%;background:var(--card);color:var(--accent-ink);font-family:var(--display);font-size:11px;font-weight:700;box-shadow:var(--shadow-sm)}.plan-moves li.more{padding-left:10px;color:var(--muted)}.mandala{position:relative;width:104px;height:104px;flex:none}.mandala svg{display:block;width:100%;height:100%}.mandala circle{stroke-width:1.4;transition:fill .3s,r .3s}.mandala circle.full{fill:var(--accent);stroke:var(--accent)}.mandala circle.some{fill:color-mix(in srgb,var(--accent) 45%,var(--card));stroke:var(--accent)}.mandala circle.open{fill:var(--card);stroke:color-mix(in srgb,var(--accent) 45%,var(--line))}.mandala circle.ahead{fill:color-mix(in srgb,var(--ink) 9%,transparent);stroke:none}.mandala circle.today{stroke:var(--ink);stroke-width:2}.mandala-label{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-content:center;text-align:center;line-height:1}.mandala-label b{font-family:var(--display);font-size:26px;font-weight:700;letter-spacing:-.04em;color:var(--accent-ink);font-variant-numeric:tabular-nums}.mandala-label small{font-size:10.5px;color:var(--muted);font-weight:650;margin-top:3px}.empty-state{display:flex;align-items:center;gap:14px;padding:4px 0}.empty-state>span{width:64px;flex:none}.empty-state .ability-avatar{width:64px}.empty-state p{max-width:32ch}.journey-preview .ability-avatar{transition:opacity .3s}@supports (animation-timeline: scroll()){.topbar{animation:header-lift linear both;animation-timeline:scroll(root);animation-range:0 72px}@keyframes header-lift{to{box-shadow:0 10px 24px -18px #00000073;background:color-mix(in srgb,var(--bg) 86%,transparent)}}}.ability-rows{list-style:none;margin:4px 0 0;padding:0;display:flex;flex-direction:column}.ability-row{display:flex;flex-direction:column;gap:8px;padding:14px 0;border-top:1px solid var(--line)}.ability-row:first-child{border-top:0;padding-top:4px}.ability-row>.row>b{font-family:var(--display);font-weight:650;font-size:16px;letter-spacing:-.015em}.ability-value{font-variant-numeric:tabular-nums;font-size:14px}.ability-value b{font-family:var(--display);font-size:20px;font-weight:700;letter-spacing:-.03em;color:var(--accent-ink)}.ability-track{position:relative;height:18px;margin:0 9px}.ability-track:before{content:"";position:absolute;left:-9px;right:-9px;top:7px;height:4px;border-radius:99px;background:color-mix(in srgb,var(--ink) 8%,transparent)}.ability-track i{position:absolute;top:9px;transform:translate(-50%,-50%);display:block}.ability-track .span{transform:translateY(-50%);height:6px;border-radius:99px;background:color-mix(in srgb,var(--muted) 45%,transparent)}.ability-track .span.up{background:linear-gradient(90deg,color-mix(in srgb,var(--accent) 45%,transparent),var(--accent))}.ability-track .base{width:14px;height:14px;border-radius:50%;background:var(--card);border:2.5px solid color-mix(in srgb,var(--accent) 55%,var(--line))}.ability-track .latest{width:18px;height:18px;border-radius:50%;background:var(--accent);border:3px solid var(--card);box-shadow:0 0 0 1.5px var(--accent),0 4px 10px -4px color-mix(in srgb,var(--accent) 80%,transparent)}.ability-track .target{width:3px;height:18px;border-radius:2px;background:#e2b43f}.ability-track .target:after{content:"";position:absolute;left:3px;top:0;border-left:8px solid #e2b43f;border-top:4px solid transparent;border-bottom:4px solid transparent}.heat{grid-template-rows:repeat(7,auto);grid-auto-columns:auto;gap:4px;overflow:visible}.heat i{width:auto;height:auto;aspect-ratio:1;border-radius:4px;background:color-mix(in srgb,var(--ink) 7%,transparent)}.badge{background:var(--card);border:1px solid var(--line);box-shadow:var(--shadow-sm);gap:6px;padding:14px 8px 12px}.badge .em{display:grid;place-items:center;width:52px;height:52px;border-radius:50%;font-size:26px;background:radial-gradient(circle at 35% 30%,#fff7dc,#f3d48a);box-shadow:inset 0 0 0 3px #fff9,0 0 0 2px #e2b43f,0 6px 14px -6px #b4821e99}.badge.locked{opacity:1;filter:none;background:transparent;box-shadow:none;border-style:dashed}.badge.locked .em{background:var(--field);box-shadow:inset 0 0 0 2px var(--line);filter:grayscale(1);opacity:.5}.badge.locked .t{color:var(--muted)}.pr-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}.pr-list li{display:flex;align-items:center;gap:12px;padding:11px 0;border-top:1px solid var(--line)}.pr-list li:first-child{border-top:0;padding-top:2px}.pr-medal{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;flex:none;color:#9a6b12;font-size:16px;background:radial-gradient(circle at 35% 30%,#fff7dc,#f3d48a);box-shadow:inset 0 0 0 2px #fff9,0 0 0 1.5px #e2b43f}.pr-what{display:flex;flex-direction:column;min-width:0;flex:1;line-height:1.3}.pr-what b{font-weight:650}.pr-what small{font-size:12px}.pr-value{font-family:var(--display);font-size:22px;font-weight:700;letter-spacing:-.03em;color:var(--accent-ink);font-variant-numeric:tabular-nums;white-space:nowrap}.pr-value small{font-family:-apple-system,system-ui,sans-serif;font-size:12px;font-weight:600;color:var(--muted);margin-left:3px;letter-spacing:0}.ability-picker{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:-4px}.ability-pick{display:grid;grid-template-columns:auto 1fr;grid-template-rows:auto auto;column-gap:10px;align-items:center;text-align:left;padding:10px 12px;min-height:58px;border:1px solid var(--line);border-radius:16px;background:var(--card);box-shadow:var(--shadow-sm);transition:transform .15s var(--ease),border-color .2s,background .2s}.ability-pick:active{transform:scale(.97)}.ability-pick .pick-icon{grid-row:span 2;display:grid;place-items:center;width:34px;height:34px;border-radius:11px;background:var(--field);color:var(--muted)}.ability-pick .pick-icon .icon{width:19px;height:19px}.ability-pick b{font-size:13.5px;font-weight:650;line-height:1.2}.ability-pick small{font-size:11.5px;color:var(--muted);line-height:1.25}.ability-pick.on{border-color:var(--accent);background:var(--accent-soft);box-shadow:0 0 0 1px var(--accent) inset}.ability-pick.on .pick-icon{background:var(--accent);color:#fff}.ability-pick{grid-template-columns:1fr;grid-template-rows:auto;row-gap:3px;align-content:start;align-items:start;padding:11px 12px 12px}.ability-pick .pick-icon{grid-row:auto;width:30px;height:30px;border-radius:10px;margin-bottom:4px}.ability-pick .pick-icon .icon{width:17px;height:17px}
